Religious Trauma & Cult Recovery Blog

The holidays can be a dysregulating time, especially if you’ve experienced trauma. A lot of things could be impacting this dysregulation:

• Disruption in your routine 

• Traveling

• Attend group events that you don’t regularly attend (religious services, parties, large family gatherings)

...

When we first hear the term “codependency”, many of us immediately say, “Nope, not me.  I’m not codependent.” We find many reasons to justify our toxic relational patterns and our overwhelm and exhaustion. In fact, many of us believe this is simply how relationships are supposed to be. 

For those t...

One of the most important components of relationships is the ability to co-regulate. 

Complex Trauma Resources defines co-regulation as “the process through which children develop the ability to soothe and manage distressing emotions and sensations from the beginning of life through connection with...

Post created in partnership with Origin Physical Therapy + Traumastery

Instagram: @theoriginway, @drquincee and @drmeganjohnson for more information 

Trigger warning: sexual assault

The body and mind work together

You’ve heard us say this at Traumastery but trauma does not just impact the mind. ...